Join us in learning how to use food to help reduce hypertension, or high blood pressure. This food demonstration is an opportunity to explore how ingredients and simple herbal remedies can support wellness, balance and vitality in later life. Using common kitchen tools, participants will be guided through step by step preparation of nourishing teas, soothing soups and healing meals designed to help reduce and manage your high blood pressure.
About the facilitator:
South African-born chef Kay Miller brings a thoughtful mix of global influences to the Canadian food landscape, blending familiar traditions with new techniques and flavors. A dedicated advocate for food security, she is committed to improving food literacy and breaking down barriers to healthy, affordable meals for everyone. For Kay, cooking is an act of care, community and positive change.
This workshop is part of the Nourishing Connections Workshop Series for community members 55+.
