AI Prompt Exchange Group
Come join 10C member Rob McAleer from 5:30pm to 7:30pm on May 27, free registration, visit @promptexchange.ca for details.
Calling Artists and Community Members – Guelph Art Showcase
St. Joseph’s Health Centre Guelph is reaching out to warmly invite you to both attend and contribute artwork to an upcoming art show we are hosting this April 15th, 2026. This exhibition will feature Art from our Long-Term Care residents, Hospital Patients, staff, family and community members, please see below and here.
Helping Families Navigate Aging, Caregiving and Multi Generational Living
When a parent suddenly needs help, families are often forced to make complex decisions quickly — finances, safety, housing, caregiving, and whether to stay, renovate, move in together, or consider retirement living. AgingAlliance focuses on what to do when needs become urgent and the importance of planning ahead. Drawing on real world experience, the AgingAlliance team will explain how to assess care needs, understand realistic options, and prioritize next steps without panic.
Join us on May 8th @ 10C from 11:30am until 1pm for an interactive workshop and learn how to have productive family conversations, avoid costly mistakes, and create a plan that supports independence while preparing for future changes. Share your situations and scenarios with us, and we will help you solution in real-time!
AgingAlliance is a coordinated ecosystem of service providers with a singular mission – to provide all the services that families need to navigate the aging journey, including Health, Housing, Financial Planning, and Care Navigation, email Matt for more details: [email protected]
Mixed Ukes Performance and Community Strum/Sing-along
Monday, May 4 Join the Royal City Ukulele Ensemble at Royal City Brewing for another evening of music making together! Bring your ukulele, your singing voice, or just come and enjoy. Free to attend but we welcome on-site cash donations to our school instrument donation initiative. More details and registration at the link below. Let’s make music!
Do you have time to shop or prep 30 plants a day, every day?
Hardly anyone does, and yet, it is what our health professionals recommend. One tablespoon of the multinutrient in yogurt, juice, or smoothie elevates your number of plants that day to +30. Made of nutritionally dense food plants, selected for synergy (turmeric + black pepper, iron + vit C) and carrying all vitamins and minerals.
Contact Izabela at 30 Plants a Day for more info: [email protected]
Ingredients:
Spinach, black beans, pumpkin seed, red and green lentils, chia seed, avocado pit, sunflower seed, sesame seed, goji berries, mushrooms (yellow bolete, oyster, portobello, porcini), flax seed, quinoa, chickpeas, hemp seed, cacao powder, thyme, nutritional yeast, parsley, rosemary, kelp, ginger, garlic, turmeric, black pepper, black salt, maple sugar.
Vitamins: A, B, C, D, K, folate, E.
Minerals: Calcium, magnesium, iron, sodium, zinc, potassium, selenium, iodine, sulphur, manganese.
Macronutrients: Protein, fiber, carbohydrates, essential fatty acids.
Phytonutrients & Enzymes – Too many to list!
Synergy – 1+1=4!
A greater physiological impact than the sum of their individual effects. They work together, within the 30 whole plants, to improve absorption, protect cells, and support overall health. ҉
Musical Theatre Audition Technique Workshop for Youth
Learn the steps of preparing and practicing for a musical theatre audition. Youth ages 9-19 will have the chance to work through an audition song, dance call, and get personalized feedback. Participants will learn warmups, song analysis, acting and dance techniques, and participate in a Q&A in a supportive environment. May 20, 2026 from 6-8pm at 10C Activity Room.
Your Unique View, Heather Cholack Counselling
Spring and Summer Offerings: Walk and Talk in Nature
Short-term focused sessions for people moving into post-secondary or in post-secondary, Neurodiverse Women’s Community Group, in person in Guelph
Rainbow Chorus of Waterloo-Wellington presents: How the Light Gets In
Our spring concert weaves together songs of love, loss, and light. At its heart is the strength and beauty of connection: the courage found in deep friendship. The music reminds us that there is light in all of us, no matter where we’ve been or what we’ve been through. When things fall apart, it’s often our community that helps gather the pieces and keeps our light burning. Our spring concert is a message of hope and love, because even on our darkest days, we sing!
Upper Grand District School Board – Music Monday, May 4
Rock Bands, Choirs and Concert Bands from 6 schools in Guelph will be joining together to perform for each other to celebrate Music Monday on Monday, May 4 – Ken Danby, John Galt, Sir Isaac Brock, Paisley Road, Rickson Ridge and Mitchell Woods will enjoy a day of celebrating music education by putting on a performance for any and all to come and see. Performances will start at 10:30am and end around 12:30pm at the Guelph Farmers’ Market, 2 Gordon Street, full details: ugdsb.ca
Film Screening — Celestial Queer: The Life, Work and Wonder of James MacSwain
Join us at 46 Essex Street for a screening of Celestial Queer: The Life, Work, and Wonder of James MacSwain, a documentary feature film. There will be a Q&A with the film’s directors, Eryn Forster and Sue Johnson, after the screening.
Standing Wave: An installation by Jenn E Norton
Ed Video is pleased to present “Standing Wave” by Jenn E Norton, a multichannel installation that draws upon natural phenomena, such as cloud formations, paired with pareidolia and surrealist imagery to explore emotional and mental states of being.
“Standing Wave” will be available for viewing from May 1 – May 31 at Inter Arts Matrix, Studio #38 (141 Whitney Place, Kitchener ON), closing Reception & Artist Talk with Jenn E Norton: Friday, May 29th 2026 | 6-9PM
Join the Guelph Jazz Festival Team
The Guelph Jazz Festival is currently hiring two summer positions through the Canada Summer Jobs program (for individuals aged 15–30), running for eight weeks between late June and August. We are seeking a Production Assistant to support festival production, artist logistics, and event coordination, and a Digital Marketing Specialist to support social media, content creation, and digital communications. These roles offer hands-on experience working within a live arts festival environment and contributing to both on-the-ground production and digital storytelling.
Strategy Alignment & Activation Lab for Nonprofit Leaders
Join us in person for an engaging session where you’ll dive into how to activate your strategic plan! The Strategic Plan Activation Lab is a one-day, hands-on working session designed for nonprofit executive teams and senior leaders who want to ensure their implementation remains aligned with their strategic intent over time. Join us at 10C on May 29 to work with other like-minded leaders moving your strategy plan forward, more details here: https://www.measuredstrategies.ca/strategylab
Kelly Alexander Psychotherapy
Hello, My name is Kelly and I am a fat, body liberated, disabled therapist who offers Nature Based, Internal Family System and Attachment based Psychotherapy as well as Psychedelic Assisted Psychotherapy virtually. If you’re trying to figure out how to heal from past issues with your relationships like: betrayal trauma, emotionally immature parents or partners, grief, over functioning, body image, illness, caregiving, anxiety or relationship with food, I believe you’ve come to the right place. I work from a feminist, inclusive and body liberation lens and I welcome all clients, in all bodies, and from all backgrounds. I am 2SLGBTQIA+, Global Majority, Fat, Women & Differently Abled affirming. I am an active dog rescuer and love dogs so each year I donate 1% of my net earnings to a non-profit rescue organization.
