If you're trying to figure out how to heal from past issues with your self-worth, body image, weight stigma, health, illness, pain, anxiety or relationship with food, I believe you've come to the right place. Together we can explore when and where certain feelings started and gently unwind them to slowly build to a more loving and self-accepting existence as you are right now. I have a deep and personal understanding of these issues.

My practice focus is: mindfulness, IFS/parts work, self-compassion, women's work, body issues, anxiety, pain, ED and psychedelics. Within the context spiritual psychotherapy, I often start with a grounding to help the nervous system get to a place where it feels safe to look at things. From there you share – You decide what you need and I hold space for that. Often we involve the subconscious with various modalities and then can end with an oracle card reading if you like.