Are you a community member (55+) who loves food, cooking and collaboration?
Nourishing Connections will host a variety of food focused programs and activities for individuals in Guelph and Wellington County. Keep an eye out on this page for our listing of upcoming activities!
This programming is made possible with funding provided by the Government of Ontario and the Government of Canada’s New Horizons for Seniors Program.
All programs are offered for free or on a sliding scale to increase access to seniors in the community. If you have questions about the program or would like to learn more about the events below get in touch with us- calling 519-780-5030 or email [email protected].
Subscribe to the Nourishing Connections Newsletter for program updates
Upcoming Events:
Low Carb Cooking: Makes you want to live forever!
- Date: February 23, 2026
- Time: 11am – 12:30pm
- Location: Church of the Apostles, 86 Glasgow St. N Guelph, ON
Low Carb Cooking – Looking to manage blood sugar levels, or achieve a more balanced diet? Explore options to reduce carbohydrates without cutting out flavour or satisfaction.
Nutrition for Healthy Aging
- Date: February 27, 2026
- Time: 1pm – 3pm
- Location: Shelldale Community Centre, 20 Shelldale Cr. Guelph ON
As we age, our nutrition needs change. This workshop explores the key nutrients seniors need to stay strong, energized, and independent—like protein for muscle health, calcium and vitamin D for strong bones, fibre for digestion, and essential vitamins that support heart and brain health. Learn simple, practical ways to meet these needs through everyday foods and make nutrition work for you at every stage of life.
Making Pizza Together
- Date: March 12, 2026
- Time: 11am – 1pm
- Location: 10C Shared Space, 42 Carden St. Guelph ON
Ever wanted to make your own pizza from scratch? Crowded Table Pizza is hosting an interactive pizza workshop as part of the Nourishing Connections program for community members 55+.
The session will combine hands-on dough-making with an engaging look at the science, stories, and local food systems behind great pizza.
During this workshop, you will:
- Mix and knead your own dough from scratch (and take it home!)
- Learn about the stories and process behind making dough, sauce, cheese, toppings, and the role of Canadian agriculture
- Top your pizza using farm-fresh, seasonal ingredients
- Bake it on site using professional pizza ovens
- Most importantly, have FUN!
Crowded Table Pizza is the passion project of Allison Leroux – an international award-winning pizzaiola, food literacy advocate, and lifelong community-builder. Based in southern Ontario, Crowded Table celebrates the beauty of local, seasonal food through handmade pizzas crafted with love and purpose.
Nourishing Connections at f.u.n. Friday with Accessible Yoga!
- Date: March 13, 2026
- Time: 11am – 12:30pm
- Location: Shelldale Community Centre, 20 Shelldale Cr. Guelph ON
Join us for a free community meal and accessible Yoga from Hannah Senitt of Blue Angel Yoga. Hannah is a certified teacher who specialized in supporting all bodies and abilities. Come and join drop in yoga session offering a combination of chair and standing poses focused on breath, de-stress, neck and shoulder release and alignment.
Note this class is a drop in, no registration is required.
Learn to Make Perfect Pies
- Date: March 15, 2026
- Time: 1pm – 3pm
- Location: 10C Shared Space, 42 Carden St. Guelph ON
As we age, our nutrition needs change. This workshop explores the key nutrients seniors need to stay strong, energized, and independent—like protein for muscle health, calcium and vitamin D for strong bones, fibre for digestion, and essential vitamins that support heart and brain health. Learn simple, practical ways to meet these needs through everyday foods and make nutrition work for you at every stage of life.
What a Crock! Slow Cooker Tips and Tricks
- Date: March 23, 2026
- Time: 10:30am – 12:00pm
- Location: 86 Glasgow St. N Guelph ON
Bring your clean slow cooker with you and take it away full- then have dinner hot and ready in 6-8 hours. Sample recipes will be vegan and gluten free- with options to personalize your dish at home.
Growing Food & Connection: Spring Gardening for Every Space
- Date: March 24, 2026
- Time: 10am – 12pm
- Location: 10C Shared Space, 42 Carden St. Guelph ON
Discover the joy of growing your own food, no matter your experience or space! Join seasoned gardeners Amy Ellard-Gray, and her mom, Tina Gray, for a conversation about growing food in a way that works for you.
Men’s Cooking Workshop
- Date: March 27, 2026
- Time: 1pm – 3pm
- Location: 10C Shared Space, 42 Carden St. Guelph ON
Join us for a hands-on cooking workshop designed specifically for men who want cooking skills for improved health. Led by a registered dietitian, this class focuses on preparing simple, flavourful meals while exploring how everyday food choices can support heart health.
No Cook Wraps & Bowls
- Date: March 31, 2026
- Time: 11am – 1pm
- Location: Shelldale Community Centre, 20 Shelldale Cr. Guelph ON
This workshop is all about making easy and tasty meals without any cooking! We’ll make wraps and bowls with affordable and accessible ingredients. And we’ll talk about using spices, sauces, unfamiliar foods and ingredient substitutions to add some variety to your meals. You’ll learn about basic kitchen safety and knife skills, and we’ll discuss topics like food prep barriers, packaging labels and best before dates. Bring your curiosity and questions to this fun and informative workshop!
About f.u.n.
food uniting neighbours is grassroots collective led by Community Members who live, work or play in the Onward Willow neighbourhood. Our focus is on learning, capacity building and community connection around food. Our work includes gardening activities, community meals, and food skill building workshops. Learn more about f.u.n. on our Facebook page: https://www.facebook.com/FoodUnitingNeighbours