Join us to learn how to identify inflammatory foods and discover the benefits of an anti-inflammatory diet.
The learning session will also provide simple strategies and recipes to help incorporate more anti-inflammatory foods into your meals, while reducing those that may trigger inflammation. We will also look as how lifestyle factors, such as stress, sleep, and movement affect inflammation and discuss the role vitamins and supplements in supporting your body’s natural balance.
Whether you’re looking to boost your energy, improve long-term wellness, or simply expand your nutrition knowledge, this workshop will give you practical tools to apply right away. Register here!
The workshop will take place in Konnie’s Room at the Shelldale Centre.
Nourishing Connections will host a variety of food focused programs and activities for individuals in Guelph and Wellington County for community members 55+
About the facilitator:
Shin Low is a Registered Dietitian(RD) working in the community health sector for over 15 years. With her extensive knowledge and expertise in nutrition, she has supported many folks with variety of health concerns from birth to older adulthood. Shin will facilitate a discussion on anti-inflammatory foods and how these powerful food can improve and optimize one’s health.
