January Member Offerings
Call for Volunteer Camp Counsellors
Guelph Dance is currently seeking enthusiastic volunteers for our 2024 March Break and Summer Arts Explosion Camps.
A fun experience for those interested in the arts and a great opportunity to work with children of all abilities and ages. Perfect experience for future camp counsellors, teachers, teaching artists, and youth workers.
Volunteers should have an interest in working with children, willing and able to be physically active, and give and follow directions. Volunteers must be minimum 14 years of age, or for Summer positions starting grade 9 in September 2024.
Creativity, good communication, leadership and interpersonal skills are considered an asset. Preference given to individuals with experience working with children, working in a team environment and basic First Aid.
March Break Arts Explosion Camp Registration Available Now!
Registration for March Break Arts Explosion Camp is open now! Be sure to secure your spot!
Arts Explosion Camp will take place March 11th to 15th, 2024. We are excited to welcome back campers to explore creative expression through dance, music, visual art, theatre, mindfulness, and storytelling with our dedicated and talented team of counsellors and teaching artists!
Programming is offered to children currently in JK-Grade 5. Camp takes place at the River Run Centre.
Enviro Series presents ‘Urban Park Guelph: the solution we’ve been looking for’
Yorklands Green Hub
What is a National Urban Park and what would it mean for Guelph? Yorklands Green Hub is proud to welcome P. Brian Skerrett from Urban Park Guelph to delve into the topic of National Urban Parks and how they offer the solution we’ve been looking for.
Intro to Screenwriting (Virtual Workshop series)
Ed Video Media Arts Centre
Writing for film requires both a good story and a solid understanding of the craft of screenwriting. During this 3-part introductory online workshop series, we will explore the basic tools required to unlock your short- or feature-length screenplay ideas. Topics covered include loglines, premise, theme, character, structure, dialogue and symbol. Please bring your screenplay ideas to the first class. No experience necessary!
Mindful Colouring & Journaling Workshop
My Reiki Connection
Join me at this event for a transformative and nourishing experience where creativity meets wellness.
WHAT IS INCLUDED
All coloring materials provided (colored pencils, markers, and Mandala Art Sheets).
Guided journaling prompts and materials.
WHO SHOULD ATTEND
Individuals seeking stress relief and relaxation. Those interested in exploring mindfulness practices. Creatives looking to enhance their artistic expression. Anyone on a journey of self-discovery and personal growth.
January 27, 2024
4:00pm to 6:00pm
10C at 42 Carden St, Guelph, ON N1H 3A2
HOW TO REGISTER
Contact Marcella Riveros at: firstname.lastname@example.org
or 519-497-0353 for more information and to secure your spot.
Mandala Colouring Journal Book Launch
My Reiki Connection
Connect with the beautiful world of mandalas and journaling to reduce stress, anxiety and find inner peace. You can purchase the book in Amazon below!
Let’s Chat About It
Caregiving & Grief? IHP Wellness offering a group called ‘Let’s Chat About It’. Meeting on Sunday. We meet in small groups of 8, 1 hour sessions.
January 28, 2024
February 18, 2024
March 3, 2024
March 17, 2024
April 14, 2024
April 28, 2024
Register by contacting email@example.com
Integrative Health Practitioners (IHP) use modalities Orthomolecular Medicine, Ayurvedic Medicine, Functional Medicine, Traditional Chinese Medicine & Herbalism, Naturopathy, Bioregulatory Medicine, Eastern Philosophy to coaching individuals so they may feel there healthiest self.
Integrative Health Practitioner coaching wellness needs through: Diet, Exercise, Stress Reduction, Toxin Removal, Rest, Emotions, Supplements and Success.
February Meal Prep Cooking Class – Satisfying Plant-based Meals
MORE Method Nutrition
Join registered Dietitian Alida Iacobellis as she guides you through the preparation of 2 recipes: Harissa Chickpeas with Whipped Feta and Tuscan Butter Bean and Kale soup. You will walk away with 8 complete meals ready to reheat and eat or freeze for later. Enjoy all the benefits of meal prep without any of the planning, shopping, or clean up!
Alexander Technique Group Classes
This winter Daniel Cabena will continue to offer drop-in Alexander Technique group classes in the Activity Room at 10C.
These classes will take place from 12-1pm on the following Wednesdays:
January 17 & 24
February 7, 14, 21 & 28
March 6, 13, 20 & 27
The Alexander Technique, developed by F. Matthias Alexander (1869-1955), is a movement education method that can help us to coordinate ourselves with balance, support, ease & awareness in our activities. Those activities might be specialized ones, like singing or sewing or tightrope-walking…; or they might be the activities of daily living. The Alexander Technique can help us to be ourselves and to use ourselves safely & sustainably and to act & respond the way we wish in that which we wish to do.
A New Vision for 2024
The power of being complete and creating your New Year full of promise and possibility!
We know we have to be complete, open and free before creating anything untethered to the past. How do we do that? In this 2.5 hour workshop we will look at what is still unresolved from the previous year that needs attention. A space for letting go of resentments and grudges to free up your energy and opening up new levels of vitality and well-being. We will celebrate your recent successes and an opportunity to express your most important learning in 2023.
Don’t miss out on this incredible opportunity! Reserve your spot today and join us for A New Vision for 2024!
Queer • Inclusive • Fitness
Looking to work out and make some new friends? Join us every Sunday starting Jan. 7th at 5:00-6:00 pm for drop-in athletics sessions run by our Telos coaches for the 2SLGBTQI+ community here in Guelph! There is no cost to join, so bring your sneakers and meet some fellow queer athletes at the Gryphon Field House! (55 E Ring Rd, Guelph, ON). We can’t wait to meet you on the track!
25% Off Winter Trimester for First-Time Registrants!
The Guelph Outdoor School
Winter at Guelph Outdoor School is a time for kids to soak up the magic of the snowy days in the woods and practice essential life skills. Teamwork and cooperation foster a sense of community out on the trails and around the fire. Tracking animals through the snow enhances connection to the more than human world, and facing the cold weather head-on instills a bit of sturdiness and grit. Join us for a season of adventure where every frosty day is an opportunity for growth and togetherness. We’re welcoming new outdoor schoolers to Winter sessions (Jan-March) with an offer of 25% off registration – see you out there!
Fire By Friction Adult Workshop
The Guelph Outdoor School
This workshop offers a foundation for knowing your fire-making options beyond matches and lighters. Participants can expect to engage in a wide range of fire-making tools and techniques, from how to train our eyes for good tinder to flint and steel, charcloth, and friction techniques. We spend on cultural context, fire as a mentorship tool, demonstration, and Q&A with GOS instructors. The session features plenty of opportunities to practice and troubleshoot in a hands-on way in the company of supportive instructors and other adult learners. 10% off for 10C members, punch in promo code: 10410C
Lotion-Making Workshop with All Natural Ingredients
Learn how to make a chemical-free nourishing lotion and ways to improve your skin’s look and feel in this 2-hour workshop.
We’ll also discuss nutritional strategies and supplements for supporting skin health, herbal medicine for skincare, and review when and why to use different ingredients—how you can customize your lotion (e.g. adjusting how thick or thin the texture is, adding anti-inflammatory herbs, choosing oils that won’t block facial pores, etc.) Includes take-home sample of the lotion made in class & extensive handouts with recipes.
Boost your Immune System with Practical Strategies, Foods & Herbal Medicine (Mini-Class)
Learn about key strategies to boost your immune system and help you fight off colds & flus in this free online 30-minute class.
We’ll review scientifically proven, easy methods you can use, including foods (did you know eating mushrooms helps your immune system?), herbal medicine, critical vitamins & supplements (sufficient vitamin D is so important), and more.